By integrating specially designed straps into your workout, we aim to teach you how to build strength, balance, flexibility, and joint stability all at once. Suspended Strap Training is a form of resistance training that utilises straps, ropes, resistance bands, and suspension trainers.

Additionally, it provides progression to Level 3 qualifications in Personal Training, for those who wish to deepen their knowledge and skills, enabling them to work as personal trainers with both specialist and general populations using various and accessible techniques.

Read an in-depth description of this course here