Why should I choose this course?
This course will show you how to effectively integrate Suspension Training such as TRX into your sessions for better client results. It is designed around a movement-based coaching system that can be adapted to any equipment, client skill level, or training environment.
What does this course involve?
The course is broken down into 2 main components
| Principles of Suspended training planning and instruction | Skills and knowledge of suspended training sessions effectively |
By integrating specially designed straps into your workout, we aim to teach you how to build strength, balance, flexibility, and joint stability all at once. Suspended Strap Training is a form of resistance training that utilises straps, ropes, resistance bands, and suspension trainers.
Additionally, it provides progression to Level 3 qualifications in Personal Training, for those who wish to deepen their knowledge and skills, enabling them to work as personal trainers with both specialist and general populations using various and accessible techniques.
